Group Classes at The Hive
Yoga Classes
Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
Meditation and Breath Work
One of the easiest ways to reduce stress is to simply focus your attention on your breath. It's a form of "entry level" meditation that anyone can do. You'll notice an immediate sense of relaxation that could help protect your health over time.
Release negative energy as you immerse yourself in one of the most active disciplines of mediation, Osho Kundalini.
Sound Bathing
What is Sound Bathing? Energy Medicine of Audible Vibration.
It is the science that uses sound which can be useful for assisting in helping with the following concerns:
Stress Reduction
Increase Focus & Relaxation
Reducing Anxiety
Overall balance of mind, body, spirit
Join us and enhance your daily mindful practice through sound.
